Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, roasting, dark meat, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.05 g	67.05%
Energy (calorie)	178 kcal
Energy (joule)	745 kJ
Protein	23.25 g	23.25%
Total lipid (fat)	8.75 g	8.75%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.33 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	171 mg	0.17%
Potassium, K	224 mg	0.22%
Sodium, Na	95 mg	0.10%
Zinc, Zn	2.13 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.019 mg
Selenium, Se	19.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.192 mg
Niacin	5.736 mg	0.01%
Pantothenic acid	1.026 mg
Vitamin B-6	0.31 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.27 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Vitamin A, IU	54 IU
Fatty acids, total saturated	2.43 g	2.43%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.69 g	1.69%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
Fatty acids, total monounsaturated	3.31 g	3.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45%
18:1 undifferentiated	2.76 g	2.76%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2 g	2%
18:2 undifferentiated	1.69 g	1.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	75 mg	0.08%
Tryptophan	0.272 g	0.27%
Threonine	0.982 g	0.98%
Isoleucine	1.228 g	1.23%
Leucine	1.745 g	1.74%
Lysine	1.975 g	1.98%
Methionine	0.644 g	0.64%
Cystine	0.298 g	0.30%
Phenylalanine	0.923 g	0.92%
Tyrosine	0.785 g	0.78%
Valine	1.153 g	1.15%
Arginine	1.402 g	1.40%
Histidine	0.722 g	0.72%
Alanine	1.269 g	1.27%
Aspartic acid	2.072 g	2.07%
Glutamic acid	3.482 g	3.48%
Glycine	1.142 g	1.14%
Proline	0.956 g	0.96%
Serine	0.8 g	0.8%